Bersukan hilang stress...
Betul beb. Kalau wa stress, rasa cam menjadi je workout wa. Gua pun tak tahu motivatenya nape gitu. Mungkin mase kite stress, darah jadi pekat kot. Pastu Tersekat-sekat je nak jalan. Boleh di katakan perjalanan darah tak lancar.
Yup, lately ni wa cam stress sikit. Dengan besi kat gym la wa lepaskan tekanan. Time rasanya wa mampu angkat berat-berat. May be sebab ade support dari emosi.
Sebab tu riadah adalah salah satu terapi yang baik.
Semalam wa train shoulder. Tapi tak dapat buat habis. Cuma sejam 10 minit je wa train semalam. Agaknya wa angkat lebih berat dari biasa kot.
Trainning wa semalam.
- Seated Military Press
- Behind-neck press
- Dumbell front press
- Side laterall press
- Sit machine fly
- Alternate dumbell press
- Twist alternate dumbell press
- Dumbell low-pullesy raise
1 comment:
Anothег majог reason why many cοmpanies are not wanting to eхpanԁ commercial sρасe is due
tοwaгds the extгemеlу high tax rates.
consultаncy Prеstіge Eсonomiсs, ѕаid,
"The negative consequences from the fiscal cliff appear to become too large to ignore, and overtures from both political parties are already increasing. Despite may doom and gloom prophecies concerning the burst with the real estate bubble, there is certainly ample evidence to suggest that this real estate fell in America today is just not like the stock exchange.
my blog ... World Bank Senior Economist Salary
Post a Comment