Kuatkan Semangat

Ke gym semalam, walaupun gua rasa macam nak demam. Dalam otak pikir, " kalau tak pergi rugi pula makan Lipo6x pagi tadi."

Sampai gym tengok wak tak ada. Ada sorang je dalam gym. Tu pun bor yang kerja kat MOA. Gua bertekad untuk workout chest. Serius, gua tak rasa strenght gua sama macam semalam. Biasanya gua buat bench press, boleh sampai 20 rep. Tapi semalam kebanyakan gua buat 10 ke 15 rep.

Itu pun gua dah reduce weight besi da.

Semacam ada yang tak kena. Pegang kepala gua rasa macam panas sikit. Gua rasa gua demam la. Tapi kenapa gua punya tenaga macam tak habis-habis. Gua tak rasa penat pun. Mungkin tu kesan dari Lipo 6x yang gua makan.

Hari ni gua cuti gym, pasal nak cari baju raya!


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