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28/09/2011

Susah betul nak start concern dengan gym


Payah..memang payah..hanya yang berperasaan macam gua je yang tau akan kepayahannya.

Bila dah stop lame, nak start balik memang payah. Bila dah start, tapi nak istiqomah, lagi satu hal. Pucuk pangkal, semangat beb. Terkenang masa zaman nak kawen dulu. Sehari sampai dua kali pergi gym. Sampai jadi terlalu obses.

Sekarang, hati dah senang, dah tak pikir pun nak jaga badan.

Tadi wa pi makan cendol. Member gua beria-ia ngajaknya. Kalau tak pi,nanti kecik hati. Kata buang sedara. Memang wa dah siap dah nak pergi gym. Baju memang dah tukar. Tapi pergi la juga. Lagipun malam ni wa ada futsal dua jam. Kira exercise juga la kan.

Skip lagi sehari untuk ke gym. Rindu pula wa dengan gym. Takpe, balik nanti gua buat chin up. Nasib kat rumah gua ada batang besi chin up. Boleh exercise sikit.

Percaya tak wa cakap, selagi lu boleh chin up, selagi tu lu tak gemuk! Teori ni tak 100% tepat, tapi peratusannya tinggi.

Chin up dengan baik tau, repeatiation lebih dari 10. Bukan setakat gayut dua tiga kali je..

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